Welcome to my website
A calm and safe space …
I provide a safe, professional and containing space where you can explore your thoughts and feelings; where you can talk and be heard.
Psychotherapy and Counselling lead to greater self-awareness and can help you achieve a more reflective and objective perspective on life. Benefits include: enhanced confidence, improved relationships, the capacity to accept change and manage stress. It facilitates acting with more conscious awareness rather than unconscious reaction.
If you are considering embarking on therapy, you may be feeling anxious, stressed or depressed, you may have experienced a significant loss or bereavement; perhaps you are struggling with low self-esteem or relationship issues. Or, maybe, you are unsure or confused about how you feel, sensing that something isn’t right, and would like to talk it over with a professional, someone who can help you to make sense of what is troubling you.
I have worked with people from a variety of different cultures and backgrounds in the UK and overseas and have dealt with a range of issues, not limited to those mentioned above. I fully appreciate how unique we all are as individuals. Whatever you’re feeling, contact me and we can begin to explore it. All communication is treated in strict confidence.
Therapy is an important investment in yourself – in your well-being and personal development.
If you’re interested in knowing more about psychotherapy, here’s a link to a video that you might find helpful.
Working with me
Working with me A calm and safe space … to explore your thoughts and feelings I work psychodynamically. The aim is to make sense of current difficulties by exploring the thoughts and feelings surrounding them. Often situations in the present have roots in the past. My role, as a therapist, is to help disentangle this […]
South London
Beckenham practice A calm and safe space … to understand what is troubling you My Beckenham Practice is located in Foxgrove Road. Beckenham is a quiet area of South London. Location Stations: Beckenham Junction (10 mins walk) Ravensbourne (5 mins walk) Buses: 354, 54, 227 By car: There is ample free parking adjacent to my practice […]
Central London
London practices A calm and safe space … for you to talk and be heard My City Practice is in: Albert Building, 49 Queen Victoria Street, London EC4N 4SA Location Adjacent to Mansion House Tube Station (District and Circle lines) 3 minutes from Bank Station (Central, Northern, Waterloo & City lines and the DLR). Blackfriars and […]
Catherine Musto 